Aromatherapy Brief
Aromatherapy is a form of alternative medicine based on the belief that aromatic plants can be inhaled or applied to the skin to change mood/emotional state, improve physical well-being, treat various ailments and reduce stress.
This article discusses aromatherapy and how it is used as a method of treatment for some illnesses. It also touches on the history behind aromatherapy and why you should consider adding this practice to your daily routine. Remember to consult with your medical doctor before starting any new treatments.
Aromatherapy is the use of plant oils to create a sense of wellbeing. Plants produce all sorts of chemicals called volatile oils that are used for these purposes, and you can purchase many combinations in bottles or jars at your local natural store.
To relieve stress and anxiety, take five minutes to deep breathe with an aroma like lavender in your nose. To promote sleep, inhale lemon before bedtime. To help support the immune system, try a drop of tea tree oil in a diffuser or on a tissue. Many oils are used in skin and hair care.
Plants also produce essential oils that are used for their fragrance, but can be applied topically for ailments like headache, throat infection and burns. Examples include peppermint and wintergreen.
Additionally, people enjoy using scents to lift their moods or make cleaning tasks more pleasant. You can combine essential oils with bases like almond oil or coconut oil to create an aromatic scrub or lotion. A few drops mixed with water could make you feel relaxed when you take your shower in the morning.
As an alternative to mainstream medicine, aromatherapy is used to treat a wide range of ailments without the use of drugs. It is often used in conjunction with other modalities like massage and yoga, or as a complete treatment on its own.
It's important to know that aromatherapy isn't exactly a new science — the earliest mention of using essential oils for health purposes dates back to Ancient Rome! But it has only recently come into focus as one of the leading holistic healing techniques because it can be done as self-care or in conjunction with treatments from other practitioners.
Aromatherapy is the practice of using aromatic plant oils or extracts derived from plants in order to achieve health benefits. When we smell an aroma, it stimulates different areas in the brain which can be used for mood improvement, relaxation, and pain relief. There are many ways you can use aromatherapy including diffusers, hot baths with essential oils, massage therapy with essential oils and more.
Aromatherapy can be used to help relax you or even improve your mood. Essential oils can be used to improve your mood by using them in a homemade bath or creating an aroma that you love and then placing the aroma in a diffuser. Always make sure that the essential oil is natural. Artificial scents do not provide the same benefits as their natural counterparts.
Essential oils can also be put on your skin or added to a candle warmer in order to create an aroma that you love. If you are looking for a way to relax after work, add some lavender essential oil to a glass of water and drink when you get home from work; it will help you wind down and relax after a long day.
