Are you among those who often feel drowsy throughout the day? This means you are suffering from a sleep disorder known as narcolepsy. Due to this, you always seem restless and tired, hence lose the ability to stay awake for a longer time in a day. Further, narcolepsy hampers your work because you are suffering from this sleeping disorder. Sometimes, this disorder results in a sudden loss of muscle tone and affects brain functioning.
Effective Ways to Treat Narcolepsy without Medications
Taking medications every time makes you frustrated. So, here is a list of five effective ways to cure this disorder.
Do read further, to know about them.
- Get proper sleep
It is very important to give your body proper rest. Sleeping 7 to 8 hours at night aids you to overcome narcolepsy. But there are times when you have to sacrifice your sleep due to some or other reasons. At times like this, when a person doesn’t get enough sleep they feel restless and tired the whole day. Therefore, all you need to do is take few small naps during the day to cover your sleep and prevent yourself from this disorder.
- Maintain a proper diet
The diet you follow in your day-to-day life plays a vital role to keep you healthy. It also helps you to maintain your health issues, among which sleep disorder is also the one. Consuming fresh fruits and vegetables, whole grain products, and others. These foods will help to boost your energy level and are a rich source of vitamin D. This nutrient helps to cure narcolepsy.Â
- Avoid caffeine intake
Many people think that drinking caffeinated beverages would help them to regain energy and aid them to stay awake. But for many people coffee is ineffective. Besides, any individual should stop the intake of caffeine after 4 p.m. as it affects your night sleep quality. If taken in combination with stimulant medications it might cause health problems like anxiety, increase heart rate, diarrhea, etc.
- Don’t take the stress
Stress is one of the symptoms of narcolepsy that would worsen your sleep disorder. A disturbed mind leads to anxiety. It also affects your sleep as many things run in the mind and make you worried about the problems. Thus, try to calm yourself by doing meditation, yoga, or taking deep breaths. These activities will help you to gain a peaceful mind and aid you to cure this symptom of sleep disorder.
- Say no to alcohol
People who are suffering from a sleep disorder such as narcolepsy and insomnia should stop consuming alcohol, especially before bedtime. Consumption of alcohol disturbs the sleep structure and can cause problems like sleep paralysis, fatigue, and sleep interruptions. Besides, drinking also can lead to other serve diseases. So, make sure to quit drinking alcohol or surely cut down on your drinking habits.
Do try to follow these given methods to treat your sleep disorder without taking heavy meditations. These effective ways are completely natural and can show positive results for narcolepsy without affecting your health.
