Do everything appear blurry, whether it is for distances or near vision? Do this make you worry about losing your eye vision? Not to worry. This blurry eye vision is curable. It occurs because of the change in the shape of the eyeball. When the lens or the cornea of the eyes has a mismatched curve, the objects in front of you start appearing to blur.
Ways to treat astigmatism
The good thing is, it is treatable through meditations as well as through natural remedies. So, here are some of the ways to cure astigmatism naturally without surgery.
- Do Eye Exercise
People who spend too much on the computer or sit for a long period in front of the television is the one who has chances to develop astigmatism. Hence, doing a regular eye exercise would help you to improve the blurry vision and maintain your good eye vision. Working continuously on the eye exercise aids your eye to get relief from the screen light and make it feel relaxed.
- Take Enough Vitamins
Vitamins are the most effective nutrient that helps you build up a healthy body. Consuming a sufficient amount of vitamins will also help you to increases your vision, hence, curing astigmatism. Adding in the intake of vitamin C and Vitamin E everyday diet would the best way to provide nutrients effectively in your body. These nutrients have antioxidant properties that aid in eye problems.Â
- Switch to Green Tea
Green tea is known for its several health benefits. It is also helpful for treating astigmatism as it has healthy eye nutrients like flavonoids known as gallocatechin. These nutrients get collected in the retina and help to protect the eyes from the harmful blue light. Further, green tea also aids to keep the tissues healthy and regulate the blood in and around the blood vessels of the eyes. So, try to sip up green in every day in the morning to gain its nutrients.
- Use TurmericÂ
Turmeric has many medicinal properties and is efficiently used in Ayurveda treatment. It has outstanding anti-inflammatory and anti-microbial properties that help to maintain your health in various ways. Being rich in vitamins, turmeric is an effective natural remedy to cure astigmatism. The antioxidants present in it aids to boost the blood flow to your eyes and protects the blood vessels of the eye region. Make sure to add this magical ingredient to your meal or opt to drink it by mixing a teaspoon of turmeric in warm water or warm milk to get more and more of its beneficial properties.
- Quit Smoking and Drinking
Following good habits is one of the best ways to treat astigmatism. Smoking and drinking not only cause severe heart and lung disease but also affects the vision of your eyes. They also increase the risk of other age-related health problems like cataracts, diabetic retinopathy, glaucoma, and dry eye syndrome.
These above-mentioned natural ways are the easiest and effective remedies to treat astigmatism. Besides, people who are not suffering from this health issue can also follow these to improve their eye vision and get a clear sight of seeing distance as well as near things.Â
